- 100% pure Creatine Monohydrate
- Increases the performance and stamina
- Delays fatigue and increases muscular strength
- Improves the performance of athletes especially during shoot bout of high-intensity activities such as weight lifting or sprinting.
Suggested direction for use:
- Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before workout, half an hour after workout and before sleeping each time one 5-gram scoop (tea spoon) of Creatine Monohydrate.
- Maintenance Phase: For the next 21 days, take one scoop daily.
These periods are repeated 3 times and then stops for one month. To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.