Creatine Monohydrate


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Creatine Monohydrate


  • 100% pure Creatine Monohydrate
  • Increases the performance and stamina
  • Delays fatigue and increases muscular strength
  • Improves the performance of athletes especially during shoot bout of high-intensity activities such as weight lifting or sprinting.

Suggested direction for use:

  • Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before workout, half an hour after workout and before sleeping each time one 5-gram scoop (tea spoon) of Creatine Monohydrate.
  • Maintenance Phase: For the next 21 days, take one scoop daily.

These periods are repeated 3 times and then stops for one month. To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.

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